One-on-one physiotherapy for everyone in Sydney, whether you are recovering from surgery, living with pain or getting back to sport. We take the time to understand the problem and test what matters.
Your first visit includes a full assessment of how you move. Range of motion, strength and control are measured and recorded, so we know exactly where you are starting from.
03 — Treat
Treated with a plan you can follow.
Evidence-based treatment built around what you want to get back to, loading the right muscles at the right time.
04 — Progress
Progress you can see.
We re-test at every visit, so you can see your progress in real numbers and know what comes next.
Evidence-based treatment plans built around your goals, with your progress re-tested at every visit.
START HERE
Assessment
Comprehensive biomechanical evaluation of how you move, with joint range, strength and movement quality measured. A clear starting point for your recovery.
SPORT
Sports rehabilitation
Return-to-sport programs with objective strength and movement testing, for athletes at every level.
POST-OP
Post-surgical recovery
Structured rehab coordinated with your surgical team.
PERSISTENT
Chronic pain
Pain science, graded exposure therapy and neuromuscular re-education for lasting relief.
VESTIBULAR
Vestibular & balance
Dizziness, vertigo and concussion rehabilitation, with specialised balance retraining programs.
HOME
Custom exercise plans
Home programs built around your goals and updated as you progress, so you stay on track between visits.
Also available: massage therapy, booked on its own or alongside physiotherapy.
Your recovery journey
A clear path from injury to full function
Measurable milestones at every stage, so you know exactly where you are and where you're heading next.
Assessment
A full clinical evaluation, movement and strength testing, and goal-setting together with Paul. Your first visit is 60 minutes, one-on-one.
Treatment
Hands-on sessions with Paul, supported by a home exercise program that is updated as you progress.
Recovery & discharge
Measurable milestones, clear discharge criteria, and a personalised prevention plan for long-term wellness.
Bring any imaging reports, your surgeon's protocol if you had surgery, and comfortable clothes.
Kinetic AI
Included for clinic clients
Your physio in your pocket
Kinetic AI is our phone app. It keeps your rehab going between visits and shows you, in real numbers, that you're getting better.
SCAN
Frame-by-frame movement scoringYour phone's camera tracks joint angles, scores your movement across 7 dimensions, and flags compensation patterns.
PLAN
Adaptive home programsYour exercises update automatically from your latest session, not a fixed schedule set weeks ago. 50+ exercise library.
GOAL
Progress milestonesClear, objective tracking keeps you informed and motivated between appointments, with daily check-ins.
PAUL
Connected to PaulYour movement data reaches Paul before every session. Continuity of care, built in.
Registered Physiotherapist with 15+ years of clinical experience delivering evidence-based care. Paul's practice focuses on full function and long-term wellness, not just symptom management.
Now at Suite 220, 500 George Street, Sydney, Nova Scotia. No referral required for most services.
Clinic open · Accepting new patients
PhysiotherapyMSc Physiotherapy, Glasgow Caledonian University
KinesiologyBSc Kinesiology, St. Francis Xavier University
ResearchMovement-analysis research with Cape Breton University
PublicationEstimating Automobile Crash Characteristics from Images using Deep LearningManek, Silver, Kay & Travis · FLAIRS-34 (Florida AI Research Society), 2021Trained deep-learning image models to estimate crash severity (change in speed) and point of impact from photos of damaged vehicles, within about 4 km/h and with 92% accuracy for impact location.
RegistrationRegistered Physiotherapist, Nova Scotia